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B Complex vitamins are coenzymes involved in energy production. They are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B Vitamins may be helpful in promoting a healthy mood. Because absorption of B Vitamins decreases with age, an adequate intake of this nutrient is particularly important for older persons.*
B Vitamins are essential for the normal functioning of the nervous system and help people who suffer from stress and fatigue by supporting healthy relaxation and energy levels. B Vitamins generally should be taken together. All B Vitamins are water soluble; therefore any excess will be eliminated via the urine and should be supplemented on a daily basis.*
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